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Your bones continue to get stronger until about criminal age 18 to 20. This is why it is very important for you to have 4 to 5 servings of food containing calcium (milk, yogurt, etc.) every day. This is the chance for your bones to get as strong as criminal possible, so you have less of a chance of developing osteoporosis (weak bones) when you are older. What about acne? One part of puberty that teenagers don't like is acne. It is a normal part criminal of growing up caused by your changing hormones. For some girls, acne may be mild, but for others it may get pretty bad. Using nonprescription medicine is OK if your acne is mild, but if it seems to be more serious, see your doctor. A doctor can give you stronger medicine to help the problem.
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